At Ko Fung Martial Art, anyone is suitable for training, regardless of age, gender and fitness level.
The uniqueness about Wing Chun is that it a form of martial art, which does not rely on any brute strength to overcome an adversary. The advantage of learning Wing Chun at Ko Fung is that one could learn how to overcome a larger assailant by understanding the power of proper body structure and relaxation.
Therefore through the training at Ko Fung Martial Art, anyone could gain the benefits of both physical wellness as well as practical self-defense skills at the same time.
Classes are typically 60-90 minutes per session. Class consist of forms, martial art foundations, hand techniques, relaxation exercises, drills and practice usage. Wing Chun is a complete martial art system, where it has different learning stages and forms for beginners to advance students. Forms such as Siu Nim Tao, Chum Kiu, Biu Jee and Mok Yan Jong (Wooden Dummy). At Ko Fung, students will be graded by their technique application and their understanding of each form in order to progress into the next learning phase.
Ko Fung’s women self defense program is a practical straight-to-the-point program which teaches individuals how to avoid and defend from an attacker. Classes will focus mainly in how to avoid or defuse a potential assault, strategic tactics, body fundamentals and straight-forward techniques to overcome an attacker. Although taking regular martial art classes is beneficial, however not everyone will have the time and dedication to study or even complete a whole martial art system, which will take years to learn and master. This class is here to give you what you need to know and specific techniques, so you can be mentally and physically prepared when facing an assailant.
Focus class is designed for students who wish to focus on more specific trainings or martial art conditioning. Training such sparring techniques, chi sao (sticky hand), speed training, power development or deep relaxation. Classes will incorporate a wide range of fitness principles and equipments to help enhance students in their knowledge and training. Focus classes is more ideal for students who have already been training in regular classes for a decent amount of time.